FDA-cleared Contour Light red light therapy, 10-week metabolic reset programs, and personalized wellness coaching — guided by an Integrative Health Coach who actually listens.
Every client comes in with a different goal — inches, weight, energy, recovery, or just feeling more like themselves. The work I do meets you where you are and goes from there.
FDA-cleared red light therapy targeting stubborn fat in the hips, waist, thighs, and arms. A 25-minute session under the lights followed by a 10-minute vibration plate to support circulation. No downtime, no discomfort.
See Pricing →A guided weight-loss and lifestyle program built around how your body actually works. Includes weekly coaching, dietary guidance, supplement support, and the accountability that makes the difference between trying and finishing.
Request Info →One-on-one Integrative Health coaching with a focus on PCOS, hormonal balance, and gut health. For clients who want to understand the why behind what their body is doing — and have a plan that respects the answer.
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I'm Melinda Luke — a Certified Integrative Health Coach with a specialty in PCOS, hormonal balance, and gut health. I started Castle Rock Contouring after years of working with women online to support healthier, sustainable change. The Contour Light system gave me a way to do that work locally, in person, with people I can actually walk through the process with.
What I won't do: pressure you into a package you don't need, hand you a one-size diet plan, or pretend a single session is going to change your life. What I will do: meet you where you are, explain what's happening in your body, and give you a real plan to move forward.
Session pre-pay packages, supplement support, and the essentials I actually use with my clients. Every product chosen because it earns its place — not because of a margin.
What you see is what you pay. Sessions are scheduled separately through booking — packages and the metabolic reset program are managed through me directly so we can build the right plan for your goals.
"Melinda is professional and friendly and provides a relaxing and comfortable atmosphere. I lost 3.5 inches on my first session and will definitely be going back."
"After 8 sessions, I am down 9 pounds and have lost over 6 inches from my waist and thighs. The sessions are so relaxing, I often doze off and enjoy the mid-day nap."
"Mel has a wealth of knowledge about many conditions that affect the body as well as how to support natural detox in an intelligent way. She has terrific suggestions that complement the red light therapy sessions."
The fastest way to start is to book the intro session. If you'd rather talk first or have questions about the metabolic reset program, send a message and I'll be in touch within 24 hours.